Breakfast Egg Muffins

Ingredients: BASE • 12 large eggs • 2 tablespoons finely chopped onion, (red, white or yellow/brown) • Salt and pepper, to taste TOMATO SPINACH MOZZARELLA: • 1/4 cup steam fresh spinach • 8 grape or cherry tomatoes, halved • 1/4 cup shredded mozzarella cheese SPINACH OLIVES MOZZARELLA 1/4 cup steam fresh spinach 1/4 cup mozzarella…

Jerk Chicken

Ingredients 6-8 skinless boneless chicken thighs 2 Tbs Jerk Seasoning 1/2 cup Jerk dry rub seasoning Instructions 1. Preheat oven to 350 2. Season chicken & marinate for a minimum of two hours. 3. Bake for 1 hr or until tender covered 4. Once cooked, uncover for 30min to get crispy 5. Cool before cutting…